Thursday, September 29, 2011

Oats: Soul Food for Your Skin

As the cold months approach us, take time to fix yourself a bowl of oatmeal. You’ll enjoy a quiet moment to yourself while boosting your skin’s appearance. Not only does oatmeal provide aromatic and comforting effects for your soul, but oatmeal is beneficial for the skin as well. When consumed, oats provide an assortment of Vitamin B, which will reduce stress and anxiety. Oats are also a strong antioxidant, which combats free radicals and will ultimately help reduce the signs of aging. Packed with a high lipid content oats can soften and heal dry, itchy skin all while reducing stress.

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